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Stay Healthy During this Monsoon

 



For the majority of us, the rains signal the beginning of a new season. Kids and adults alike look forward to it with anticipation because it refreshes us and provides relief from the oppressive summer heat. But it may also spread a variety of mild and serious ailments, including viruses and different kinds of infections. Small puddles of standing water in your neighborhood might encourage the growth of harmful mosquito breeds that can transmit a variety of diseases. To keep your family safe and fully enjoy the monsoon, you must take some safety measures.

Our immune system tends to deteriorate during the monsoons, which might cause a variety of ailments. This time of year, water-borne illnesses are the most prevalent. Infectious illnesses and viruses can produce symptoms including fever, flu, and gastrointestinal troubles. Fever is typically an indication of the body attempting to combat an illness that has already invaded the body.

5 Tips for Staying Healthy During Monsoon



1.       Drink boiling, pure water.

During the monsoon, water sources may become polluted, which raises the risk of developing waterborne illnesses. Some of the most prevalent health problems during this season are fever and stomach problems. In addition to boiling water every day for consumption, it is vital to have a water filter at home.

1.      Avoid fast food and junk foods.

Popular street cuisine and freshly cut fruits are sold by a large number of hawkers and kept out in the open. As these foods are kept in the open and are susceptible to hazardous bacteria, it is recommended to avoid them.

1.      Avoid having stagnant water around your home

One of the most significant problems during the monsoon season is mosquito breeding. Such insects breed in stagnant water puddles surrounding the house and in open water containers at home.

1.      Adopt a regular fitness program

Exercise routines that involve walking, skipping, yoga, cycling, or jogging may be hindered during the monsoon, but you shouldn't allow this season stop you from working out.

1.      Don't get soaked too frequently when it rains

If you're going outside, it's a good idea to have an umbrella or a raincoat with you so you can avoid getting soaking wet and getting sick.


Maintaining your health and fitness during the monsoon while taking full advantage of this season's beauty simply demands a small amount of work on your side.





Location: Kozhikode, Kerala, India

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